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Health, Wellness, & Nature

Color In The Garden

By Sandra Nelson  

While line, shape, form and texture tend to be the subtle elements shaping the viewer’s perception of a garden design, color is the one that jumps out and grabs you. It draws you in or pushes you away; it fires your emotions and stokes your energy level or it brings much …

Designing Beds That Delight

By Sandra Nelson   I don’t know how you are handling stress these days, but I find myself drawn more and more to my yard. When I feel anxiety building, I stroll through the yard, stopping every few seconds to discover the changes from the day before and to soak in the calming power of …

Reduce Stress -- Take A Nature Break

By Sandra Nelson   With grocery store shelves emptying, schools closing, layoffs increasing, hospitals warning of patient overload, large public gatherings being banned and repeated pleas for extended periods of self-quarantine, the world is becoming a scary place. Every newscast, every online article and even our Facebook posts revolve around the pandemic and its sweeping …

Connect To The Past With Heirloom Plants

By Sandra Nelson      

  My grandmother was famous in our neighborhood for her rambunctiously beautiful flower gardens. To my knowledge, she never purchased a commercially produced seed or plant. Instead, each fall she carefully collected and saved seeds from her favorite flowers, dug summer bulbs and took some cuttings to grow on …

Bring Nature In -- Let Stress Out

By Sandra Nelson   This article was originally published December 2018.   I have been feeling incredibly stressed lately.  Unfortunately, when I am stressed, I just shut down which, of course, increases my stress level and renders me virtually useless. My “To Do” list gets longer and my “Done” list stays blank.The only way I …

Life-long Gardening -- Adaptations That Work

By Sandra Nelson   While wandering around the Chicago Botanic Garden last summer, I stumbled upon (no pun intended) an area dedicated to Accessible Gardening  — gardening for people with special needs or physical limitations.  Feeling my aches and pains more and more every day, the prospect of discovering ways to make strenuous gardening tasks …

Experience Spring This Weekend -- Visit A Nearby Botanical Garden

By Sandra Nelson   I am over it!  Six inches Wednesday and another inch or two tonight. Grey skies and more snow expected tomorrow. The trees are drooping under the weight of the snow and my early spring bulbs that were beginning to peek through the ground are once again covered over. I need a …

Set Your Sights On Spring

  By Sandra Nelson To many in our part of the country, January and February (and sometimes March) are prime months for happily hibernating indoors. For those of us who are tried and true gardeners however, being out of the dirt and away from plants is akin to being held hostage by Mother Nature. In …